Fiber is an essential nutrient every person should intake. This promotes a healthy digestive tract and it also reduces the possibility of heart disease and cancer. Here is a list of foods that are high in fiber.Image result for what foods are rich in fiber

  1. Quinoa
  2. Chia Seed
  3. Flax seeds
  4. Nuts
  5. Lentils
  6. Lima Beans
  7. Split Peas
  8. Black Beans
  9. Chickpeas
  10. Turnips
  11. Brussels sprouts
  12. Acorn Squash
  13. Okra
  14. Peas
  15. Artichokes
  16. Figs
  17. Coconut
  18. Berries
  19. Asian Pears
  20. Avocados

Try adding the following on what you eat every day and see the results in the next few months.