Fiber is an essential nutrient every person should intake. This promotes a healthy digestive tract and it also reduces the possibility of heart disease and cancer. Here is a list of foods that are high in fiber.
- Quinoa
- Chia Seed
- Flax seeds
- Nuts
- Lentils
- Lima Beans
- Split Peas
- Black Beans
- Chickpeas
- Turnips
- Brussels sprouts
- Acorn Squash
- Okra
- Peas
- Artichokes
- Figs
- Coconut
- Berries
- Asian Pears
- Avocados
Try adding the following on what you eat every day and see the results in the next few months.