Freezing fat is a new trend that more and more people are using to lose weight. It is a simple and very effective way as one does not need tedious long hours at the gym and that’s why more and more people are embracing it.
To understand how this phenomena works, we need to know the basic science behind it. Importantly we need to know that our bodies have two types of fats, brown and white fat. The two fats work differently. White fat is mainly found in the stomach and thigh areas and is used to fuel muscles while brown fat helps in burning of fats. When white fat is frozen it turns into brown fat and therefore aids the body in burning fat by increasing the body’s metabolism. This simply put is how freezing fat helps our bodies lose weight.
This process is very easy and can be done at home. One can make their own Ice/gel packs. All you need is Ice and a thin cloth. The ice is wrapped in a cloth and then placed on the target areas, mainly thighs and stomach. Keep it there for at least half an hour. It can be done either while rested or while working. The results will be visible in 2 weeks if the same process is done daily religiously.
This process can cause mild or server skin burns if the ice is placed directly on the skin without a cloth as a barrier. The cloth should also not be too thick as this can reduce the effectiveness of this procedure and therefore very little fat will be converted from white to brown. The right cloth or pack is of the right thickness is therefore very key in this method of freezing fat.
Breakfast is the most important meal of the day. But how can you make a healthy breakfast that fits your new lifestyle? Try the recipe below to learn a quick and easy breakfast meal that can help you slim down.
Every once in a while, employees or even students have found themselves in a position that mandates them to lay validation of certain claims they purport to be facing or undergoing. It is mostly a claim of facing a certain ailment or condition that in general has inhibited their general ability to execute the duties expected of them and as such need to be put for consideration and given preferential treatment at their place of work or institution. In these cases it is important that the individual actually presents a note from a certified doctor in order to corroborate and validate the claims.
In Official Situations
There are some formal situations that actually demand that one presents a doctor note in order to ascertain whatever claim they may have. This may be a situation whereby one is returning to work after a long period of illness or may even be coming from a rehabilitation program due to a psychiatric illness or even addiction of some sort. In these cases it is important for the particular individual to be in possession of a doctor’s note drafted by their medical examiner in order to be able to prove to their employer that they are actually fit for duty once more. In other situations, e.g. whereby an employee had an infectious ailment, the employer may request for a doctor’s note so as to ensure the safety of the other employees.
One may also need a doctor’s note whereby it is the policy of the institution, e.g. in the hiring of new employees, there may be certain medical forms that have to be filled and this will have to be done by a certified doctor. This is mainly common for those joining new institutions like colleges.
The doctor’s note could also be required whereby there is an occupational health request, in this case it is important for one to comply and present the doctor’s note. There may also be a need for one to get a doctor’s note in certain situations like when applying for a sponsorship so as to get one’s fees paid, one may be applying for a scholarship entitled for a certain group, e.g. those with special needs and may need a doctor’s note attached to the actual application.
In certain cases there may arise the need for a medico- legal form of consideration and in such a case it is undoubtedly necessary to present a doctor’s note. An awesome new site is jaseemumer.com, this can help you write a doctor’s note.
The doctor’s note may also be required in cases whereby one was unable to sit for an exam due to medical reasons; thereby the doctor can actually present a note explaining the reasons that caused the individual to miss exams. Try reading this article about novelty doc excuse form that contains all the necessary information that you need to make your sickness look real.
when all you need is a Doctor Note
They, however may arise some non official situations that still require the doctor’s note, e.g. when one is joining the gym or taking up a risky activity like deep sea diving or Paragliding, it is absolutely necessary to present a doctor’s note to show that you are actually fit enough to undertake the activity.
For any employee in any organization, it is ethical and required of him or her to follow and strictly adhere to certain policies set out and laid down by the organization so as to ensure an organized flow of operations and conducive environment and equity in the day to day running of the organization. If one opts to go against these laid down rules and regulations, then they are held in contempt and are subjected to disciplinary measures. This is because the rules and policies exist to ensure that the organization operates within its vision and goals.
One of the most common occurrences at the workplace that most of us must have probably heard of or have been part of is the case of sickness and the workplace policy on sickness. Most of the times we are suddenly faced with ailment and this is in many cases beyond our control, however this does not give anyone the right to conduct themselves in any manner they feel like, but are obliged to follow the procedure laid down by the human resources department in the event of such a situation.
Need for Involvement
It is for this reason that the human resources department exists to play a crucial role in such times. When one gets ill and has to take some time off in order to seek the necessary medical attention, it is important that he or she notifies the human resources department as it is their obligation and responsibility to take care of the well being of their employees. This is also necessary in the event whereby the organization has offered to provide medical cover for its employees. The human resources department has to get involved as it has to determine the institutions that are in line with their medical cover so that the employee may seek treatment there.
It is also important that the human resources department gets involved as it is their responsibility to seek out and meet the genuine needs of the employees. It is the responsibility of the human resources department to ensure that the employee who is unwell gets through the process of filling the sickness absence notification form as required and any other necessary assistance be given to them. They also do a follow up and if the employee is still unwell after a period of four days, they have to compel the employee to fill a self certification form which will then be sent to the payroll. It is the duty of the human resource department to ensure that all employee absenteeism as a result of the illness is reported, and put into the record.
Post treatment Analysis
After the employee has undergone treatment for some time, two outcomes may be viable. If the employee is fit to resume work, then they sit and discuss a return to work plan for the employee, however, where it is necessary to support termination or retirement on grounds of capability, then they do so sensitively.
Companies, for sure, want to know whether their employees are really sick of their just faking it to keep the job or leech their company’s provision to the sick programs. Many have been reported doing this, and that fact raises the eagerness of clients to put power on human resources to investigate. Today, a doctor’s excuse note is very popular to serve this purpose.
Every once in a while we find ourselves in that tricky situation whereby we have to prove our claims. In specific cases, like being absent at work or at school, the tendency to make use of a physician’s note is highly possible. It is in most cases after one has been off duty without approval and most times than not returns with claims that he or she had actually been unwell hence could not make it to work. In most situations after a mild grilling session, your boss may let you off easily, however there are those situations whereby we are left no choice but to prove our innocence.
You will probably start brainstorming on how get a link to a friendly doctor fast to be able to get out of your situation but to no avail. The few you manage to contact may actually put you down and tell you that it is not ethical for them to give fake notes. At this point, you are left with two options, try to buy the fake doctor’s note or risk losing your job. However, this no longer needs to be the case; you can actually get access to a fake doctor’s note for free. Yes, for free.
Situations that Require a fake Note
There are various reasons that might employ one to actually need the fake doctor’s note for free. It might be that one is just overwhelmed by work and needs a much deserved rest, but there are no options of taking a leave, it might be that one just feels like skipping school, or maybe you had one too many the previous night and are in no state whatsoever to show up at work in such a state. In these cases the fake doctor’s note will come in handy. To access the fake doctor’s note for free, one can simply do so by accessing them through the internet. Online one is able to find a number of websites that offer the services of offering free fake doctor’s notes.
From these websites, the users are also able to be given guidelines on how best to use the fake doctor’s note without messing up. There are also comments and reviews from those who have used the fake notes in the past and they are able to share their experiences and offer valuable advice on going about the whole thing .e.g. It may not be wise for someone to claim on the fake doctor’s note that they sustained a fracture and after a few days on returning to work they are actually fine and fit. In this scenario, one will have to get and wear a fake cast for a certain period so as not to raise eyebrows.
It must however be pointed out that using these fake notes requires one to exercise caution and be keen as should things wrong and the note is discovered to be a fake, you may not only be fired from your job, but may also be faced with some serious legal problems that may even land you in jail.
Access to and use of informative medical information is an important and life changing if not saving requirement and hence the need for informative doctor information cannot be overlooked. Many people have found themselves in critical situations when they needed some clarification or information on a pressing medical issue, but were not sure where to actually access the much needed information. Thanks to the popularization of the internet services, most of this information if not all of it is readily available to anyone and everyone with access to the internet. It simply takes a few clicks of the buttons on your keyboard and voila!
There are different situations and needs that actually present the need for various types of doctor information. These may be due to the different needs that vary from one person to another and may be required to be sorted out in different ways. A good example whereby informative doctor information websites may come in handy is when an individual may be travelling out to a certain destination and may not be sure of the health risks that may be present there. This is majorly important to those who have a passion for adventure travelling. Through the doctor information websites, one is able to get the proper updated information regarding the health risks of travelling to certain areas and hence is able to take the necessary precautions such as being vaccinated before embarking on their journey.
The doctor information accessed from the doctor information websites also comes in handy in a situation whereby one may have relocated to a new place, hence is faced with the need to actually look for a new doctor and is not sure where to start. It is easy to go online and get access to all the information regarding the certified doctors in your region.
This is also useful when one needs to switch his or her doctor for one reason or the other. There are also cases whereby one needs a referral or needs to refer a friend or relative to a doctor and has no information or knowledge of that particular doctor; the doctor information website will come in handy.
The doctor information websites may also help one make appointments in a convenient way online. This eliminates the need of actually physically going to the doctor to make inquiries and make an appointment. There are also cases whereby one is in need of specialized treatment or may need to find a competent dentist, all this can be made easy through the informative doctors’ websites. It is also possible for one to read medical reviews, access home remedies and nutrition programs all from these websites.
In the case that one is suddenly faced with an emergency situation such as an accident at home or work place with no idea on what to do, or a member gets a heart attack, through these informative websites, you can get information on how to handle the situation while contacting the Emergency medical services.
The common cold is also known as nasopharyngitis is basically a viral disease. It usually affects the upper respiratory tract, which in turn affects the nose. It is basically one of the most common conditions globally and it is certain that at a particular point in time in everyone’s life, we have all once caught the common cold. It is, however a condition that can only be managed until it subsides, since being a virus, it has no cure. It has also been ranked as one of the most frequent of infectious diseases of humanity and the bad news is that if left unchecked it may on some occasions lead to pneumonia.
The common cold is in most cases transmitted through the air i.e. it is airborne or may also be transmitted when one gets into contact with the nasal secretions of an infected person. This is the reason why in most cases the common cold is common in day care centers due to the close proximity that the children are placed and the fact that they do actually engage in games that include a lot of physical contact thereby making it easy for the virus to spread.
It has also been observed that the disease tends to affect more people during the cold seasons, even though there are no substantial studies that have been carried out in order to relate the cold weather to the prevalence of the common cold.
The common cold itself lasts for a duration of about a week before subsiding. It is therefore important for one to take preventive measures such as ensuring regular hand washing during and after interacting with people. One is also encouraged to use a handkerchief when blowing their nose and also ensure that it is kept clean or switched for a clean one regularly. In places whereby there is a lot of congestion or one is operating in a high risk area, it is highly recommended that the use of a face mask be employed. These measures will go a long way in reducing the spread of the cold and minimize the rate of infections.
Signs and symptoms
It is important to however, note that the symptoms of the common cold resemble those of the flu in many aspects and as such whereby one is not certain he or she is advised to consult a doctor. Some of the symptoms range from experiencing fatigue to occasional muscle aches, loss of appetite in some individuals, headaches, nasal congestion accompanied by a running nose and sore throat with coughs. It is important to manage these symptoms and seek medical help if they persist.
Even though there has been no breakthrough in finding the cure for the common cold, there are some remedies that help alleviate the symptoms. A simple rest goes a long way, one should drink plenty of fluids, one should also gargle warm salt water, analgesics can also be used, zinc lozenges and honey also help.